Lets compare vitamin content per 100 grams of Pie, fried pies, fruit vs Canned Kidney Beans:
Pie, fried pies, fruit have 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, more Vitamin B12 and 86 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2 times more Vitamin B9 than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Canned All Types Kidney Beans have similar amounts of Vitamin C and Vitamin K per 100 g.
Both Pie, fried pies, fruit as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie, fried pies, fruit vs Canned Kidney Beans:
Pie, fried pies, fruit have 1.3 times more Manganese and 2.7 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Calcium, 2.9 times more Copper, 2.7 times more Magnesium, 2.1 times more Phosphorus, 3.6 times more Potassium, 2 times more Zinc and 2.1 times more Water than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Canned All Types Kidney Beans have similar amounts of Iron and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, fried pies, fruit have 3.8 times more Energy, 26.8 times more Fat, 17.4 times more Saturated Fat, 6.9 times more Omega 3, 45.4 times more Omega 6, 2.9 times more Carbohydrate and 11.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Fiber and 1.7 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.