Nutrient Comparison: Boiled Pigeon Peas VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pigeon Peas versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pigeon Peas vs California Red Kidney Beans:
- 100 g of Raw California Red Kidney Beans contain 3.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 7.9 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Boiled Pigeon Peas .
- 100 grams of Boiled Pigeon Peas have insufficient amounts of Vitamin C
- Both Boiled Pigeon Peas as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pigeon Peas vs California Red Kidney Beans:
- 100 g of Raw California Red Kidney Beans contain 4.5 times more Calcium, 4.1 times more Copper, 8.4 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 3.9 times more Potassium and 2.8 times more Zinc than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and California Red Kidney Beans contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw California Red Kidney Beans contain 2.7 times more Energy, 9.3 times more Omega 3, 2.6 times more Carbohydrate, 3.7 times more Fiber and 3.6 times more Protein than Boiled Pigeon Peas .
- 100 grams of Boiled Pigeon Peas provide inadequate amounts of Omega 3
- Both Boiled Pigeon Peas as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.