Comparing Nutrients in 100 grams Pillsbury, Cinnamon Rolls with Icing, refrigerated dough VS Nabisco, Nabisco Ritz Crackers

Macros Ratio

	Protein	Fat	Carbs
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	5%	31%	64%
Nabisco, Nabisco Ritz Crackers	6%	42%	52%

Macro Nutrients

	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Energy	11.4% 330kcal	17% 492kcal	2900kcal per day for Men 19-50 years
Fat	11.6% 11.3g	24% 23.2g	97g per day for Men 19-50 years
Saturated Fat	10% 3.25g	17% 5.45g	32g per day for Men 19-50 years
Omega 3	NA	77% 1.23g	1.6g per day for Men 19-50 years
Omega 6	NA	56.8% 9.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	41% 53.4g	49% 63.5g	130g per day for Men 19-50 years
Sugars	29.4% 21.3g	11.2% 8.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.81% 0.59g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.64g	g per day for Men 19-50 years
Sucrose	NA	% 6.33g	g per day for Men 19-50 years
Fiber	3.7% 1.4g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	7.75% 4.34g	13% 7.23g	56g per day for Men 19-50 years

Vitamins

	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	37% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	20.4% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	30.5% 4.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.4% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	18% 72μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	23.3% 3.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	41.7% 50μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Calcium	2.8% 28mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	NA	13.8% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.93mg	56% 4.47mg	8mg per day for Men 19-50 years
Magnesium	NA	4.52% 19mg	420mg per day for Men 19-50 years
Manganese	NA	23.5% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	39% 273mg	700mg per day for Men 19-50 years
Potassium	NA	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	NA	8.36% 4.6μg	55μg per day for Men 19-50 years
Sodium	52% 780mg	58.8% 882mg	1500mg per day for Men 19-50 years
Zinc	NA	5.55% 0.61mg	11mg per day for Men 19-50 years
Water	0.75% 28g	0.084% 3.12g	3700g per day for Men 19-50 years

Nutrient Comparison: Pillsbury, Cinnamon Rolls with Icing, refrigerated dough VS Nabisco, Nabisco Ritz Crackers per 100 g

Compare the macro and micronutrient content in 100 g of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough versus 100 g of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Nabisco, Nabisco Ritz Crackers:

• Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Nabisco, Nabisco Ritz Crackers have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Nabisco, Nabisco Ritz Crackers:

• 100 g of Nabisco, Nabisco Ritz Crackers contain 5.5 times more Calcium and 2.3 times more Iron than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
• Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Nabisco, Nabisco Ritz Crackers contain similar levels of Sodium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 2.6 times more Sugars than Nabisco, Nabisco Ritz Crackers.
• While 100 g of Nabisco, Nabisco Ritz Crackers contain 1.5 times more Energy, 2.1 times more Fat, 1.7 times more Saturated Fat, 1.6 times more Fiber and 1.7 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
• Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Carbohydrate per 100 grams.