Comparing Nutrients in 300 calories Pillsbury, Cinnamon Rolls with Icing, refrigerated doughVS Nabisco, Nabisco Ritz Crackers
Weight per 300 calories
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
91g
Nabisco, Nabisco Ritz Crackers
61g
Nabisco, Nabisco Ritz Crackers have 1.5 times more energy per unit of mass than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough, which is very high in comparison to other foods. Pillsbury, Cinnamon Rolls with Icing, refrigerated dough having high energy density.
Discover which food has more nutrients per 300 calories - Pillsbury, Cinnamon Rolls with Icing, refrigerated dough or Nabisco, Nabisco Ritz Crackers?
Macros Ratio
ProteinFatCarbs
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough VS Nabisco, Nabisco Ritz Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pillsbury, Cinnamon Rolls with Icing, refrigerated dough or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Nabisco, Nabisco Ritz Crackers:
Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Nabisco, Nabisco Ritz Crackers have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Nabisco, Nabisco Ritz Crackers:
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 1.3 times more Sodium than Nabisco, Nabisco Ritz Crackers.
While 300 kcal of Nabisco, Nabisco Ritz Crackers contain 3.7 times more Calcium and 1.6 times more Iron than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 1.3 times more Carbohydrate and 3.9 times more Sugars than Nabisco, Nabisco Ritz Crackers.
While 300 kcal of Nabisco, Nabisco Ritz Crackers contain 1.4 times more Fat than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough as well as Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber in 300 calories.