Lets compare vitamin content per 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Tomatoes in Juice with Salt:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9, 4.9 times more Vitamin E and 1.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Vitamin A, 12.2 times more Vitamin B1 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 100 g.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Tomatoes in Juice with Salt:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 3.9 times more Copper, 3.6 times more Iron, 11 times more Magnesium, 11.4 times more Manganese, 16.2 times more Phosphorus, 2.1 times more Potassium, 8.4 times more Selenium, 6.6 times more Sodium and 19.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium and 105.3 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 33.4 times more Energy, 120.9 times more Fat, 429.4 times more Saturated Fat, 42.3 times more Omega 6, 16.5 times more Carbohydrate, 5.3 times more Fiber and 10.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.5 times more Sugars and more Fructose than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.