Nutrient Comparison: Pretzels, soft VS Sweeteners, tabletop, saccharin (sodium saccharin) per 100 g
Compare the macro and micronutrient content in 100 g of Pretzels, soft versus 100 g of Sweeteners, tabletop, saccharin (sodium saccharin) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pretzels, soft vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 100 grams of Pretzels, soft have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9, more Vitamin E and more Vitamin K than Sweeteners, tabletop, saccharin (sodium saccharin).
- 100 grams of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Pretzels, soft as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pretzels, soft vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 100 grams of Pretzels, soft have more Calcium, more Copper, 98 times more Iron, more Magnesium, more Phosphorus, 22 times more Potassium, more Selenium and 94 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 100 g of Sweeteners, tabletop, saccharin (sodium saccharin) contain 2.1 times more Sodium than Pretzels, soft.
- 100 grams of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pretzels, soft have more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 8.7 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 100 g of Sweeteners, tabletop, saccharin (sodium saccharin) contain 1.3 times more Carbohydrate and 340.8 times more Sugars than Pretzels, soft.
- Both Pretzels, soft and Sweeteners, tabletop, saccharin (sodium saccharin) offer comparable quantities of Energy per 100 grams.
- 100 grams of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein