Nutrient Comparison: Pretzels, soft VS Sweeteners, tabletop, saccharin (sodium saccharin) per 7 oz
Compare the macro and micronutrient content in 7 oz of Pretzels, soft versus 7 oz of Sweeteners, tabletop, saccharin (sodium saccharin) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pretzels, soft vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 7 ounces of Pretzels, soft have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9, more Vitamin E and more Vitamin K than Sweeteners, tabletop, saccharin (sodium saccharin).
- 7 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Pretzels, soft as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pretzels, soft vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 7 ounces of Pretzels, soft have more Calcium, more Copper, 98 times more Iron, more Magnesium, more Phosphorus, 22 times more Potassium, more Selenium and 94 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 7 oz of Sweeteners, tabletop, saccharin (sodium saccharin) contain 2.1 times more Sodium than Pretzels, soft.
- 7 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pretzels, soft have more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 8.7 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 7 oz of Sweeteners, tabletop, saccharin (sodium saccharin) contain 1.3 times more Carbohydrate and 340.8 times more Sugars than Pretzels, soft.
- Both Pretzels, soft and Sweeteners, tabletop, saccharin (sodium saccharin) offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein