Nutrient Comparison: Pretzels, soft VS Sweeteners, tabletop, fructose, dry, powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Pretzels, soft versus 7 oz of Sweeteners, tabletop, fructose, dry, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pretzels, soft vs Sweeteners, tabletop, fructose, dry, powder:
- 7 ounces of Pretzels, soft have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, dry, powder.
- 7 ounces of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Pretzels, soft as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pretzels, soft vs Sweeteners, tabletop, fructose, dry, powder:
- 7 ounces of Pretzels, soft have more Calcium, 39.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, 28.7 times more Selenium, 16.9 times more Sodium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
- While 7 oz of Sweeteners, tabletop, fructose, dry, powder contain 1.8 times more Copper than Pretzels, soft.
- 7 ounces of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pretzels, soft have more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
- While 7 oz of Sweeteners, tabletop, fructose, dry, powder contain 1.4 times more Carbohydrate and 370.8 times more Sugars than Pretzels, soft.
- Both Pretzels, soft and Sweeteners, tabletop, fructose, dry, powder offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein