Nutrient Comparison: Pretzels, soft VS Sweeteners, tabletop, fructose, dry, powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Pretzels, soft versus 1 lb of Sweeteners, tabletop, fructose, dry, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pretzels, soft vs Sweeteners, tabletop, fructose, dry, powder:
- 1 pound of Pretzels, soft has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, dry, powder.
- 1 pound of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Pretzels, soft as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Pretzels, soft vs Sweeteners, tabletop, fructose, dry, powder:
- 1 pound of Pretzels, soft has more Calcium, 39.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, 28.7 times more Selenium, 16.9 times more Sodium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
- While 1 lb of Sweeteners, tabletop, fructose, dry, powder contains 1.8 times more Copper than Pretzels, soft.
- 1 pound of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pretzels, soft has more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
- While 1 lb of Sweeteners, tabletop, fructose, dry, powder contains 1.4 times more Carbohydrate and 370.8 times more Sugars than Pretzels, soft.
- Both Pretzels, soft and Sweeteners, tabletop, fructose, dry, powder offer comparable quantities of Energy per one pound.
- 1 pound of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein