Pretzels, Soft VS Sweeteners, Tabletop, Fructose, Dry, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pretzels, soft or Sweeteners, tabletop, fructose, dry, powder?
Lets compare vitamin content per 500 calories of Pretzels, soft vs Sweeteners, tabletop, fructose, dry, powder:
- 500 calories of Pretzels, soft have more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Sweeteners, tabletop, fructose, dry, powder.
- 500 calories of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Pretzels, soft as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pretzels, soft vs Sweeteners, tabletop, fructose, dry, powder:
- 500 calories of Pretzels, soft have 42.7 times more Iron, more Phosphorus, 31.2 times more Selenium, 18.4 times more Sodium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
- While 500 kcal of Sweeteners, tabletop, fructose, dry, powder contain 1.6 times more Copper than Pretzels, soft.
- 500 calories of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
- Both Pretzels, soft as well as Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pretzels, soft have more Protein than Sweeteners, tabletop, fructose, dry, powder.
- While 500 kcal of Sweeteners, tabletop, fructose, dry, powder contain 1.3 times more Carbohydrate and 340.6 times more Sugars than Pretzels, soft.
- Both Pretzels, soft and Sweeteners, tabletop, fructose, dry, powder offer comparable quantities of Energy per 500 calories.
- 500 calories of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Protein
- Both Pretzels, soft as well as Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.