Pretzels, Soft VS Sweeteners, Tabletop, Saccharin (sodium Saccharin) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pretzels, soft or Sweeteners, tabletop, saccharin (sodium saccharin)?
Lets compare vitamin content per 500 calories of Pretzels, soft vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 500 calories of Pretzels, soft have more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Sweeteners, tabletop, saccharin (sodium saccharin).
- 500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Pretzels, soft as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pretzels, soft vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 500 calories of Pretzels, soft have more Copper, 104.4 times more Iron, more Phosphorus, more Selenium and 100.1 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 500 kcal of Sweeteners, tabletop, saccharin (sodium saccharin) contain 2 times more Sodium than Pretzels, soft.
- 500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Copper, Iron, Phosphorus, Selenium and Zinc
- Both Pretzels, soft as well as Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pretzels, soft have 9.3 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 500 kcal of Sweeteners, tabletop, saccharin (sodium saccharin) contain 319.9 times more Sugars than Pretzels, soft.
- Both Pretzels, soft and Sweeteners, tabletop, saccharin (sodium saccharin) offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Protein
- Both Pretzels, soft as well as Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.