Comparing Nutrients in 5 ounces Pretzels, soft VS Sweeteners, tabletop, saccharin (sodium saccharin)

Macros Ratio

	Protein	Fat	Carbs
Pretzels, soft	10%	8%	82%
Sweeteners, tabletop, saccharin (sodium saccharin)	1%	0%	99%

Macro Nutrients

	Pretzels, soft	Sweeteners, tabletop, saccharin (sodium saccharin)	Recommended Dietary Allowance
Energy	16.5% 479kcal	17.6% 510kcal	2900kcal per day for Men 19-50 years
Fat	4.53% 4.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.08% 0.99g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.87% 0.078g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	7.44% 1.26g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.7% 98g	97% 126g	130g per day for Men 19-50 years
Sugars	0.49% 0.35g	167% 121g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.34% 2.4g	0% 0g	38g per day for Men 19-50 years
Protein	20.8% 11.6g	2.38% 1.33g	56g per day for Men 19-50 years

Vitamins

	Pretzels, soft	Sweeteners, tabletop, saccharin (sodium saccharin)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.4% 0.58mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.6% 0.41mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.05mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.1% 0.77mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.2% 3.83μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pretzels, soft	Sweeteners, tabletop, saccharin (sodium saccharin)	Recommended Dietary Allowance
Calcium	3.26% 32.6mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.5% 5.56mg	0.71% 0.057mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 112mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	3.67% 125mg	0.17% 5.67mg	3400mg per day for Men 19-50 years
Selenium	44.3% 24.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	19% 288mg	40.4% 607mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	0.57% 21.3g	0.34% 12.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Pretzels, soft VS Sweeteners, tabletop, saccharin (sodium saccharin) per 5 oz

Compare the macro and micronutrient content in 5 oz of Pretzels, soft versus 5 oz of Sweeteners, tabletop, saccharin (sodium saccharin) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pretzels, soft vs Sweeteners, tabletop, saccharin (sodium saccharin):

• 5 ounces of Pretzels, soft have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9, more Vitamin E and more Vitamin K than Sweeteners, tabletop, saccharin (sodium saccharin).
• 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
• Both Pretzels, soft as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Pretzels, soft vs Sweeteners, tabletop, saccharin (sodium saccharin):

• 5 ounces of Pretzels, soft have more Calcium, more Copper, 98 times more Iron, more Magnesium, more Phosphorus, 22 times more Potassium, more Selenium and 94 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).
• While 5 oz of Sweeteners, tabletop, saccharin (sodium saccharin) contain 2.1 times more Sodium than Pretzels, soft.
• 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pretzels, soft have more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 8.7 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
• While 5 oz of Sweeteners, tabletop, saccharin (sodium saccharin) contain 1.3 times more Carbohydrate and 340.8 times more Sugars than Pretzels, soft.
• Both Pretzels, soft and Sweeteners, tabletop, saccharin (sodium saccharin) offer comparable quantities of Energy per five ounces.
• 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein