Nutrient Comparison: Sweeteners, tabletop, saccharin (sodium saccharin) VS Cooking Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweeteners, tabletop, saccharin (sodium saccharin) versus 5 oz of Cooking Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) vs Cooking Wine:
- Both Sweeteners, tabletop, saccharin (sodium saccharin) and Cooking Wine have similar amounts of vitamins per 5 oz
- Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Cooking Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweeteners, tabletop, saccharin (sodium saccharin) vs Cooking Wine:
- 5 oz of Cooking Wine contain 10 times more Iron, more Magnesium, more Phosphorus, 22 times more Potassium, 1.5 times more Sodium and 10.2 times more Water than Sweeteners, tabletop, saccharin (sodium saccharin).
- 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Cooking Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have 7.2 times more Energy, 14.1 times more Carbohydrate and 55 times more Sugars than Cooking Wine.
- 5 ounces of Cooking Wine provide inadequate amounts of Energy
- Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Cooking Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.