Comparing Nutrients in 5 ounces Sweeteners, tabletop, saccharin (sodium saccharin) VS Light Wine

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, tabletop, saccharin (sodium saccharin)	1%	0%	99%
Light Wine	6%	0%	94%

Macro Nutrients

	Sweeteners, tabletop, saccharin (sodium saccharin)	Light Wine	Recommended Dietary Allowance
Energy	17.6% 510kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	1.28% 1.66g	130g per day for Men 19-50 years
Sugars	167% 121g	2.25% 1.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	2.38% 1.33g	0.18% 0.099g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, tabletop, saccharin (sodium saccharin)	Light Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.89% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, tabletop, saccharin (sodium saccharin)	Light Wine	Recommended Dietary Allowance
Calcium	0% 0mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	1.73% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.71% 0.057mg	7.1% 0.57mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	3.04% 21.3mg	700mg per day for Men 19-50 years
Potassium	0.17% 5.67mg	3.67% 125mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	40.4% 607mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	0.34% 12.4g	3.53% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweeteners, tabletop, saccharin (sodium saccharin) VS Light Wine per 5 oz

Compare the macro and micronutrient content in 5 oz of Sweeteners, tabletop, saccharin (sodium saccharin) versus 5 oz of Light Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) vs Light Wine:

• Both Sweeteners, tabletop, saccharin (sodium saccharin) and Light Wine have similar amounts of vitamins per 5 oz
• Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Sweeteners, tabletop, saccharin (sodium saccharin) vs Light Wine:

• 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have 61.1 times more Sodium than Light Wine.
• While 5 oz of Light Wine contain 10 times more Iron, more Magnesium, more Phosphorus, 22 times more Potassium and 10.5 times more Water than Sweeteners, tabletop, saccharin (sodium saccharin).
• 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
• Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Light Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have 7.3 times more Energy, 76.2 times more Carbohydrate and 74.1 times more Sugars than Light Wine.
• 5 ounces of Light Wine provide inadequate amounts of Energy and Carbohydrate
• Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Light Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.