Comparing Nutrients in 100 grams Puddings, chocolate, dry mix, instant VS Candies, YORK BITES

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, dry mix, instant	2%	5%	93%
Candies, YORK BITES	2%	16%	82%

Macro Nutrients

	Puddings, chocolate, dry mix, instant	Candies, YORK BITES	Recommended Dietary Allowance
Energy	13% 378kcal	13.6% 394kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	7.55% 7.32g	97g per day for Men 19-50 years
Saturated Fat	2.58% 0.83g	14% 4.43g	32g per day for Men 19-50 years
Omega 3	2.13% 0.034g	NA	1.6g per day for Men 19-50 years
Omega 6	1.85% 0.31g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	67.6% 88g	62.8% 81.6g	130g per day for Men 19-50 years
Sugars	94% 68g	103% 75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.47% 3.6g	5.26% 2g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	3.18% 1.78g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, dry mix, instant	Candies, YORK BITES	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.23% 0.055mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.46% 0.23mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.5% 0.025mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.92% 0.012mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.47% 0.07mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.25% 1.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, dry mix, instant	Candies, YORK BITES	Recommended Dietary Allowance
Calcium	1.2% 12mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	39.3% 0.35mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	11.8% 0.94mg	8mg per day for Men 19-50 years
Magnesium	10.7% 45mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.3% 72mg	0.43% 3mg	700mg per day for Men 19-50 years
Potassium	6.94% 236mg	3.18% 108mg	3400mg per day for Men 19-50 years
Selenium	4.55% 2.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	118% 1771mg	3.07% 46mg	1500mg per day for Men 19-50 years
Zinc	5.64% 0.62mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	0.086% 3.2g	0.25% 9.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, chocolate, dry mix, instant VS Candies, YORK BITES per 100 g

Compare the macro and micronutrient content in 100 g of Puddings, chocolate, dry mix, instant versus 100 g of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Puddings, chocolate, dry mix, instant vs Candies, YORK BITES:

• 100 grams of Puddings, chocolate, dry mix, instant have more Vitamin B2 than Candies, YORK BITES.
• 100 grams of Candies, YORK BITES have insufficient amounts of Vitamin B2
• Both Puddings, chocolate, dry mix, instant as well as Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Puddings, chocolate, dry mix, instant vs Candies, YORK BITES:

• 100 grams of Puddings, chocolate, dry mix, instant have more Copper, 1.4 times more Iron, 45 times more Magnesium, more Manganese, 24 times more Phosphorus, 2.2 times more Potassium, more Selenium, 38.5 times more Sodium and 62 times more Zinc than Candies, YORK BITES.
• 100 grams of Candies, YORK BITES lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
• Both Puddings, chocolate, dry mix, instant as well as Candies, YORK BITES lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Puddings, chocolate, dry mix, instant have 1.8 times more Fiber and 1.3 times more Protein than Candies, YORK BITES.
• While 100 g of Candies, YORK BITES contain 3.9 times more Fat and 5.4 times more Saturated Fat than Puddings, chocolate, dry mix, instant.
• Both Puddings, chocolate, dry mix, instant and Candies, YORK BITES offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.