Puddings, Chocolate, Dry Mix, Instant VS Candies, YORK BITES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate, dry mix, instant or Candies, YORK BITES?
Lets compare vitamin content per 100 calories of Puddings, chocolate, dry mix, instant vs Candies, YORK BITES:
- Both Puddings, chocolate, dry mix, instant and Candies, YORK BITES have similar amounts of vitamins per 100 kcal
- Both Puddings, chocolate, dry mix, instant as well as Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate, dry mix, instant vs Candies, YORK BITES:
- 100 calories of Puddings, chocolate, dry mix, instant have more Copper, 1.4 times more Iron, 46.9 times more Magnesium, more Manganese, 25 times more Phosphorus and 40.1 times more Sodium than Candies, YORK BITES.
- 100 calories of Candies, YORK BITES lack sufficient amounts of Copper, Magnesium, Manganese and Phosphorus
- Both Puddings, chocolate, dry mix, instant as well as Candies, YORK BITES lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Puddings, chocolate, dry mix, instant have 1.9 times more Fiber than Candies, YORK BITES.
- While 100 kcal of Candies, YORK BITES contain 5.2 times more Saturated Fat than Puddings, chocolate, dry mix, instant.
- Both Puddings, chocolate, dry mix, instant and Candies, YORK BITES offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Candies, YORK BITES provide inadequate amounts of Fiber
- Both Puddings, chocolate, dry mix, instant as well as Candies, YORK BITES provide inadequate amounts of Protein in 100 calories.