Nutrient Comparison: Puddings, chocolate, dry mix, instant VS Candies, YORK BITES per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, chocolate, dry mix, instant versus 1 kg of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, chocolate, dry mix, instant vs Candies, YORK BITES:
- 1 kilogram of Puddings, chocolate, dry mix, instant has more Vitamin B2 than Candies, YORK BITES.
- 1 kilogram of Candies, YORK BITES have insufficient amounts of Vitamin B2
- Both Puddings, chocolate, dry mix, instant as well as Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Puddings, chocolate, dry mix, instant vs Candies, YORK BITES:
- 1 kilogram of Puddings, chocolate, dry mix, instant has more Copper, 1.4 times more Iron, 45 times more Magnesium, more Manganese, 24 times more Phosphorus, 2.2 times more Potassium, more Selenium, 38.5 times more Sodium and 62 times more Zinc than Candies, YORK BITES.
- 1 kilogram of Candies, YORK BITES lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Puddings, chocolate, dry mix, instant as well as Candies, YORK BITES lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, chocolate, dry mix, instant has 1.8 times more Fiber and 1.3 times more Protein than Candies, YORK BITES.
- While 1 kg of Candies, YORK BITES contains 3.9 times more Fat and 5.4 times more Saturated Fat than Puddings, chocolate, dry mix, instant.
- Both Puddings, chocolate, dry mix, instant and Candies, YORK BITES offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.