Lets compare vitamin content per 100 grams of Puddings, chocolate, dry mix, instant vs Navel Oranges:
Puddings, chocolate, dry mix, instant have more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 6.8 times more Vitamin B1, 1.8 times more Vitamin B3, 10.4 times more Vitamin B5, 6.6 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Raw Navel Oranges have similar amounts of Vitamin B2 per 100 g.
Both Puddings, chocolate, dry mix, instant as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, chocolate, dry mix, instant vs Navel Oranges:
Puddings, chocolate, dry mix, instant have 9.1 times more Copper, 9.9 times more Iron, 4.1 times more Magnesium, 12.7 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, more Selenium, 1771 times more Sodium and 7.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.6 times more Calcium and 26.9 times more Water than Puddings, chocolate, dry mix, instant.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate, dry mix, instant have 7.7 times more Energy, 12.7 times more Fat, 48.5 times more Saturated Fat, 3.8 times more Omega 3, 13.7 times more Omega 6, 7 times more Carbohydrate, 8 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than Raw Navel Oranges.
Both Puddings, chocolate, dry mix, instant as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.