Lets compare vitamin content per 100 grams of Navel Oranges vs Desserts, apple crisp, prepared-from-recipe:
Raw Navel Oranges have 2.8 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9 and 26.9 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 2.4 times more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Desserts, apple crisp, prepared-from-recipe have similar amounts of Vitamin B1 per 100 g.
Both Raw Navel Oranges as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Desserts, apple crisp, prepared-from-recipe:
Raw Navel Oranges have 1.2 times more Calcium, 1.4 times more Magnesium, 2.1 times more Potassium and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 1.8 times more Copper, 6.3 times more Iron, 4.5 times more Manganese, more Selenium, 351 times more Sodium and 2.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Desserts, apple crisp, prepared-from-recipe have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.6 times more Fiber than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 3.3 times more Energy, 22.9 times more Fat, 40.3 times more Saturated Fat, 7.7 times more Omega 3, 46.7 times more Omega 6, 2.5 times more Carbohydrate, 2.3 times more Sugars and 1.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.