Comparing Nutrients in 500 calories Navel OrangesVS Desserts, apple crisp, prepared-from-recipe
Weight per 500 calories
Navel Oranges
1020g
Desserts, apple crisp, prepared-from-recipe
311g
Desserts, apple crisp, prepared-from-recipe have 3.3 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Desserts, apple crisp, prepared-from-recipe?
Navel Oranges VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Desserts, apple crisp, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Navel Oranges vs Desserts, apple crisp, prepared-from-recipe:
500 calories of Navel Oranges have 1.4 times more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 9.3 times more Vitamin B5, 6.5 times more Vitamin B6, 7 times more Vitamin B9, 88.3 times more Vitamin C and 1.3 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
While 500 kcal of Desserts, apple crisp, prepared-from-recipe contain more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Desserts, apple crisp, prepared-from-recipe:
500 calories of Navel Oranges have 4 times more Calcium, 1.8 times more Copper, 4.5 times more Magnesium, 2.7 times more Phosphorus, 7 times more Potassium and 4.5 times more Water than Desserts, apple crisp, prepared-from-recipe.
While 500 kcal of Desserts, apple crisp, prepared-from-recipe contain 1.9 times more Iron, 1.4 times more Manganese, more Selenium and 106.8 times more Sodium than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium
500 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Potassium
Both Raw Navel Oranges as well as Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.3 times more Carbohydrate, 1.4 times more Sugars, 5.2 times more Fiber and 1.7 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While 500 kcal of Desserts, apple crisp, prepared-from-recipe contain 7 times more Fat, 2.3 times more Omega 3 and 14.2 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein