Nutrient Comparison: Navel Oranges VS Desserts, apple crisp, prepared-from-recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Desserts, apple crisp, prepared-from-recipe:
- 7 ounces of Navel Oranges have 2.8 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9 and 26.9 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
- While 7 oz of Desserts, apple crisp, prepared-from-recipe contain 2.4 times more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Desserts, apple crisp, prepared-from-recipe:
- 7 ounces of Navel Oranges have 1.2 times more Calcium, 1.4 times more Magnesium, 2.1 times more Potassium and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
- While 7 oz of Desserts, apple crisp, prepared-from-recipe contain 1.8 times more Copper, 6.3 times more Iron, 4.5 times more Manganese, more Selenium and 351 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Desserts, apple crisp, prepared-from-recipe contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- 7 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium
- Both Raw Navel Oranges as well as Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.6 times more Fiber than Desserts, apple crisp, prepared-from-recipe.
- While 7 oz of Desserts, apple crisp, prepared-from-recipe contain 3.3 times more Energy, 22.9 times more Fat, 40.3 times more Saturated Fat, 7.7 times more Omega 3, 46.7 times more Omega 6, 2.5 times more Carbohydrate, 2.3 times more Sugars and 1.9 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein