Comparing Nutrients in 100 grams Puddings, tapioca, ready-to-eat, fat free VS Frozen novelties, fruit and juice bars

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat, fat free	6%	3%	91%
Frozen novelties, fruit and juice bars	6%	1%	93%

Macro Nutrients

	Puddings, tapioca, ready-to-eat, fat free	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Energy	3.24% 94kcal	3% 87kcal	2900kcal per day for Men 19-50 years
Fat	0.36% 0.35g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.012% 0.002g	0.13% 0.022g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.4% 21.3g	15.5% 20g	130g per day for Men 19-50 years
Sugars	19.6% 14g	24% 17.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.63% 1g	38g per day for Men 19-50 years
Protein	2.57% 1.44g	2.14% 1.2g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat, fat free	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.1% 0.013mg	0.92% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.77% 0.075mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	0.99% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.6% 0.03mg	0.8% 0.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.54% 0.02mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	1.75% 7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13% 0.31μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	10.6% 9.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.75% 0.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat, fat free	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Calcium	5.2% 52mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.38% 0.11mg	2.38% 0.19mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	0.95% 4mg	420mg per day for Men 19-50 years
Manganese	0.48% 0.011mg	7.17% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.43% 66mg	0.86% 6mg	700mg per day for Men 19-50 years
Potassium	2.06% 70mg	1.56% 53mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	12.5% 187mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	0.45% 0.05mg	11mg per day for Men 19-50 years
Water	2.06% 76.3g	2.1% 78.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Frozen novelties, fruit and juice bars per 100 g

Compare the macro and micronutrient content in 100 g of Puddings, tapioca, ready-to-eat, fat free versus 100 g of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Puddings, tapioca, ready-to-eat, fat free vs Frozen novelties, fruit and juice bars:

• 100 grams of Puddings, tapioca, ready-to-eat, fat free have 4.2 times more Vitamin B2 and more Vitamin B12 than Frozen novelties, fruit and juice bars.
• While 100 g of Frozen novelties, fruit and juice bars contain 31.7 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
• 100 grams of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin C
• 100 grams of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Puddings, tapioca, ready-to-eat, fat free as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Puddings, tapioca, ready-to-eat, fat free vs Frozen novelties, fruit and juice bars:

• 100 grams of Puddings, tapioca, ready-to-eat, fat free have 10.4 times more Calcium, 11 times more Phosphorus, 1.3 times more Potassium and 46.8 times more Sodium than Frozen novelties, fruit and juice bars.
• While 100 g of Frozen novelties, fruit and juice bars contain 1.7 times more Iron and 15 times more Manganese than Puddings, tapioca, ready-to-eat, fat free.
• Both Puddings, tapioca, ready-to-eat, fat free and Frozen novelties, fruit and juice bars contain similar levels of Water per 100 grams.
• 100 grams of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron and Manganese
• 100 grams of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Phosphorus and Potassium
• Both Puddings, tapioca, ready-to-eat, fat free as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Magnesium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Frozen novelties, fruit and juice bars contain more Fiber than Puddings, tapioca, ready-to-eat, fat free.
• Both Puddings, tapioca, ready-to-eat, fat free and Frozen novelties, fruit and juice bars offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 grams.
• 100 grams of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
• Both Puddings, tapioca, ready-to-eat, fat free as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.