Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Frozen novelties, fruit and juice bars per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, tapioca, ready-to-eat, fat free versus 7 oz of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, tapioca, ready-to-eat, fat free vs Frozen novelties, fruit and juice bars:
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free have 4.2 times more Vitamin B2 and more Vitamin B12 than Frozen novelties, fruit and juice bars.
- While 7 oz of Frozen novelties, fruit and juice bars contain 31.7 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin C
- 7 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Puddings, tapioca, ready-to-eat, fat free vs Frozen novelties, fruit and juice bars:
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free have 10.4 times more Calcium, 11 times more Phosphorus, 1.3 times more Potassium and 46.8 times more Sodium than Frozen novelties, fruit and juice bars.
- While 7 oz of Frozen novelties, fruit and juice bars contain 1.7 times more Iron and 15 times more Manganese than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Frozen novelties, fruit and juice bars contain similar levels of Water per seven ounces.
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron and Manganese
- 7 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Puddings, tapioca, ready-to-eat, fat free as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Magnesium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen novelties, fruit and juice bars contain more Fiber than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Frozen novelties, fruit and juice bars offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per seven ounces.
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Puddings, tapioca, ready-to-eat, fat free as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.