Comparing Nutrients in 500 calories Puddings, tapioca, ready-to-eat, fat free VS Frozen novelties, fruit and juice bars

Weight per 500 calories

• Puddings, tapioca, ready-to-eat, fat free: 532g
• Frozen novelties, fruit and juice bars: 575g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat, fat free or Frozen novelties, fruit and juice bars?

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat, fat free	6%	3%	91%
Frozen novelties, fruit and juice bars	6%	1%	93%

Macro Nutrients

	Puddings, tapioca, ready-to-eat, fat free	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.86g	0.59% 0.57g	97g per day for Men 19-50 years
Saturated Fat	2.03% 0.65g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.87% 0.046g	1.6g per day for Men 19-50 years
Omega 6	0.063% 0.011g	0.74% 0.13g	17g per day for Men 19-50 years
Cholesterol	1.83% 5.3mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	89.3% 116g	130g per day for Men 19-50 years
Sugars	104% 75.4g	139% 100g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	15% 5.75g	38g per day for Men 19-50 years
Protein	13.7% 7.66g	12.3% 6.9g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat, fat free	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.64% 5.75μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.76% 0.069mg	5.27% 0.063mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.7% 0.4mg	7.96% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.36% 0.54mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	4.6% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.2% 0.11mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.66% 10.6μg	10% 40.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	68.7% 1.65μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.77% 1.6mg	60.7% 54.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.35% 0.053mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.3% 5.17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat, fat free	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Calcium	27.7% 277mg	2.87% 28.7mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.096mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.3% 0.59mg	13.6% 1.1mg	8mg per day for Men 19-50 years
Magnesium	6.33% 26.6mg	5.47% 23mg	420mg per day for Men 19-50 years
Manganese	2.54% 0.059mg	41.2% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 351mg	4.93% 34.5mg	700mg per day for Men 19-50 years
Potassium	11% 372mg	8.96% 305mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.1% 1.15μg	55μg per day for Men 19-50 years
Sodium	66.3% 995mg	1.53% 23mg	1500mg per day for Men 19-50 years
Zinc	8.22% 0.9mg	2.6% 0.29mg	11mg per day for Men 19-50 years
Water	11% 406g	12% 450g	3700g per day for Men 19-50 years

Puddings, Tapioca, Ready-to-eat, Fat Free VS Frozen Novelties, Fruit And Juice Bars Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat, fat free or Frozen novelties, fruit and juice bars?

Lets compare vitamin content per 500 calories of Puddings, tapioca, ready-to-eat, fat free vs Frozen novelties, fruit and juice bars:

• 500 calories of Puddings, tapioca, ready-to-eat, fat free have 3.9 times more Vitamin B2 and more Vitamin B12 than Frozen novelties, fruit and juice bars.
• While 500 kcal of Frozen novelties, fruit and juice bars contain 1.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 34.2 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
• 500 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
• 500 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Puddings, tapioca, ready-to-eat, fat free as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Puddings, tapioca, ready-to-eat, fat free vs Frozen novelties, fruit and juice bars:

• 500 calories of Puddings, tapioca, ready-to-eat, fat free have 9.6 times more Calcium, more Copper, 10.2 times more Phosphorus, 1.2 times more Potassium and 43.3 times more Sodium than Frozen novelties, fruit and juice bars.
• While 500 kcal of Frozen novelties, fruit and juice bars contain 1.9 times more Iron and 16.2 times more Manganese than Puddings, tapioca, ready-to-eat, fat free.
• Both Puddings, tapioca, ready-to-eat, fat free and Frozen novelties, fruit and juice bars contain similar levels of Water per 500 calories.
• 500 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron and Manganese
• 500 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Phosphorus and Potassium
• Both Puddings, tapioca, ready-to-eat, fat free as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Magnesium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Frozen novelties, fruit and juice bars contain 1.3 times more Sugars and more Fiber than Puddings, tapioca, ready-to-eat, fat free.
• Both Puddings, tapioca, ready-to-eat, fat free and Frozen novelties, fruit and juice bars offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
• Both Puddings, tapioca, ready-to-eat, fat free as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.