Puddings, Tapioca, Ready-to-eat, Fat Free VS Frozen Novelties, Fruit And Juice Bars Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat, fat free or Frozen novelties, fruit and juice bars?
Lets compare vitamin content per 100 calories of Puddings, tapioca, ready-to-eat, fat free vs Frozen novelties, fruit and juice bars:
- 100 calories of Puddings, tapioca, ready-to-eat, fat free have 3.9 times more Vitamin B2 and more Vitamin B12 than Frozen novelties, fruit and juice bars.
- While 100 kcal of Frozen novelties, fruit and juice bars contain 1.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 34.2 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
- 100 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- 100 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, ready-to-eat, fat free vs Frozen novelties, fruit and juice bars:
- 100 calories of Puddings, tapioca, ready-to-eat, fat free have 9.6 times more Calcium, more Copper, 10.2 times more Phosphorus, 1.2 times more Potassium and 43.3 times more Sodium than Frozen novelties, fruit and juice bars.
- While 100 kcal of Frozen novelties, fruit and juice bars contain 1.9 times more Iron and 16.2 times more Manganese than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Frozen novelties, fruit and juice bars contain similar levels of Water per 100 calories.
- 100 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron and Manganese
- 100 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Phosphorus and Potassium
- Both Puddings, tapioca, ready-to-eat, fat free as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen novelties, fruit and juice bars contain 1.3 times more Sugars and more Fiber than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Frozen novelties, fruit and juice bars offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Puddings, tapioca, ready-to-eat, fat free as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.