Frozen Novelties, Fruit And Juice Bars VS Puddings, Chocolate, Ready-to-eat, Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, fruit and juice bars or Puddings, chocolate, ready-to-eat, fat free?
Lets compare vitamin content per 100 calories of Frozen novelties, fruit and juice bars vs Puddings, chocolate, ready-to-eat, fat free:
- 100 calories of Frozen novelties, fruit and juice bars have 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
- While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 3.8 times more Vitamin B2, 3.5 times more Vitamin B5 and more Vitamin B12 than Frozen novelties, fruit and juice bars.
- 100 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
- 100 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, fruit and juice bars as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, fruit and juice bars vs Puddings, chocolate, ready-to-eat, fat free:
- 100 calories of Frozen novelties, fruit and juice bars have 2.3 times more Manganese than Puddings, chocolate, ready-to-eat, fat free.
- While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 7.3 times more Calcium, more Copper, 8.3 times more Iron, 3.5 times more Magnesium, 8.4 times more Phosphorus, 3.7 times more Potassium, 7.5 times more Selenium, 36 times more Sodium and 5.6 times more Zinc than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Water per 100 calories.
- 100 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen novelties, fruit and juice bars have 3.6 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
- While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 1.5 times more Protein than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Frozen novelties, fruit and juice bars as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.