Nutrient Comparison: Frozen novelties, fruit and juice bars VS Puddings, chocolate, ready-to-eat, fat free per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, fruit and juice bars versus 5 oz of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, fruit and juice bars vs Puddings, chocolate, ready-to-eat, fat free:
- 5 ounces of Frozen novelties, fruit and juice bars have more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
- While 5 oz of Puddings, chocolate, ready-to-eat, fat free contain 4.1 times more Vitamin B2, 3.7 times more Vitamin B5 and more Vitamin B12 than Frozen novelties, fruit and juice bars.
- 5 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin C
- Both Frozen novelties, fruit and juice bars as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, fruit and juice bars vs Puddings, chocolate, ready-to-eat, fat free:
- 5 ounces of Frozen novelties, fruit and juice bars have 2.1 times more Manganese than Puddings, chocolate, ready-to-eat, fat free.
- While 5 oz of Puddings, chocolate, ready-to-eat, fat free contain 7.8 times more Calcium, more Copper, 8.9 times more Iron, 3.8 times more Magnesium, 9 times more Phosphorus, 3.9 times more Potassium, 8 times more Selenium, 38.5 times more Sodium and 6 times more Zinc than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Water per five ounces.
- 5 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, fruit and juice bars have 3.3 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
- While 5 oz of Puddings, chocolate, ready-to-eat, fat free contain 1.6 times more Protein than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Frozen novelties, fruit and juice bars as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in five ounces.