Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Frozen novelties, fruit and juice bars per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, ready-to-eat, fat free versus 14 oz of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, tapioca, ready-to-eat, fat free vs Frozen novelties, fruit and juice bars:
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have 4.2 times more Vitamin B2 and more Vitamin B12 than Frozen novelties, fruit and juice bars.
- While 14 oz of Frozen novelties, fruit and juice bars contain 31.7 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin C
- 14 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, tapioca, ready-to-eat, fat free vs Frozen novelties, fruit and juice bars:
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have 10.4 times more Calcium, 11 times more Phosphorus, 1.3 times more Potassium and 46.8 times more Sodium than Frozen novelties, fruit and juice bars.
- While 14 oz of Frozen novelties, fruit and juice bars contain 1.7 times more Iron and 15 times more Manganese than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Frozen novelties, fruit and juice bars contain similar levels of Water per 14 ounces.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron and Manganese
- 14 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Puddings, tapioca, ready-to-eat, fat free as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Magnesium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen novelties, fruit and juice bars contain more Fiber than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Frozen novelties, fruit and juice bars offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 14 ounces.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Puddings, tapioca, ready-to-eat, fat free as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.