Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked per 100 g
Compare the macro and micronutrient content in 100 g of Puff pastry, frozen, ready-to-bake versus 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puff pastry, frozen, ready-to-bake vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 100 grams of Puff pastry, frozen, ready-to-bake have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.1 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain more Vitamin B5 and 2.1 times more Vitamin B6 than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Puff pastry, frozen, ready-to-bake as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puff pastry, frozen, ready-to-bake vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 100 grams of Puff pastry, frozen, ready-to-bake have 3.6 times more Selenium than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 2.1 times more Calcium, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Sodium than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Copper, Iron, Magnesium and Zinc per 100 grams.
- 100 grams of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puff pastry, frozen, ready-to-bake have 1.3 times more Fat, 1.8 times more Omega 3 and 1.4 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 5.7 times more Sugars and 2.2 times more Fiber than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 100 grams.