Puff Pastry, Frozen, Ready-to-bake VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puff pastry, frozen, ready-to-bake or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Lets compare vitamin content per 300 calories of Puff pastry, frozen, ready-to-bake vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 300 calories of Puff pastry, frozen, ready-to-bake have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
- 300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin K
- Both Puff pastry, frozen, ready-to-bake as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Puff pastry, frozen, ready-to-bake vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 300 calories of Puff pastry, frozen, ready-to-bake have 3.3 times more Selenium than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 1.5 times more Phosphorus and 2 times more Sodium than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Copper and Iron per 300 calories.
- 300 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Phosphorus
- Both Puff pastry, frozen, ready-to-bake as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Puff pastry, frozen, ready-to-bake have 1.2 times more Fat, 1.7 times more Omega 3 and 1.3 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 1.4 times more Carbohydrate than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
- 300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3
- Both Puff pastry, frozen, ready-to-bake as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Fiber in 300 calories.