Nutrient Comparison: RALSTON Wheat Bran flakes VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS per 100 g
Compare the macro and micronutrient content in 100 g of RALSTON Wheat Bran flakes versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of RALSTON Wheat Bran flakes vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 100 grams of RALSTON Wheat Bran flakes have 3.8 times more Vitamin B1, 5.2 times more Vitamin B2, 5.4 times more Vitamin B3, 4.1 times more Vitamin B6, 2.1 times more Vitamin B9, 4.1 times more Vitamin B12, 12 times more Vitamin C, 2.6 times more Vitamin D, 187.1 times more Vitamin E and 1.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- Both RALSTON Wheat Bran flakes and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K
Comparing minerals per 100 grams for RALSTON Wheat Bran flakes vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 100 grams of RALSTON Wheat Bran flakes have 2.6 times more Copper, 2.3 times more Iron, 7 times more Magnesium, 2.1 times more Phosphorus, 4 times more Potassium, 1.2 times more Sodium and 5.1 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 7.4 times more Calcium and 2.8 times more Selenium than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Comparison of macro-nutrients per 100 grams:
- 100 grams of RALSTON Wheat Bran flakes have 3.4 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 3.6 times more Fat, 4.3 times more Saturated Fat, 12.4 times more Omega 3, 2.4 times more Omega 6 and 1.9 times more Sugars than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- Both RALSTON Wheat Bran flakes and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS offer comparable quantities of Energy and Carbohydrate per 100 grams.