Comparing Nutrients in 5 ounces RALSTON Wheat Bran flakes VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Macros Ratio

	Protein	Fat	Carbs
RALSTON Wheat Bran flakes	10%	8%	82%
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	3%	25%	72%

Macro Nutrients

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Recommended Dietary Allowance
Energy	19% 553kcal	20.8% 602kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.76g	17.6% 17g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	8.2% 2.62g	32g per day for Men 19-50 years
Omega 3	7.7% 0.12g	96% 1.53g	1.6g per day for Men 19-50 years
Omega 6	11% 1.84g	25.4% 4.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	85.4% 111g	130g per day for Men 19-50 years
Sugars	33.6% 24.3g	64.2% 46.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.44% 3.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.86g	NA	g per day for Men 19-50 years
Sucrose	% 17.7g	NA	g per day for Men 19-50 years
Fiber	63% 24g	18.7% 7.1g	38g per day for Men 19-50 years
Protein	26% 14.5g	8.4% 4.7g	56g per day for Men 19-50 years

Vitamins

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Recommended Dietary Allowance
Vitamin A	83.6% 753μg	78.4% 706μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	557% 6.7mg	148% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	795% 10.3mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	802% 128mg	148% 23.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	845% 42.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	741% 9.64mg	181% 2.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	489% 1955μg	236% 945μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1222% 29.3μg	295% 7.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	378% 340mg	31.5% 28.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	81.5% 489IU	31.4% 189IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	760% 114mg	4.06% 0.61mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.2% 3.83μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Recommended Dietary Allowance
Calcium	6.38% 63.8mg	47.2% 472mg	1000mg per day for Men 19-50 years
Copper	54.3% 0.49mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1199% 96mg	532% 42.5mg	8mg per day for Men 19-50 years
Magnesium	64% 269mg	9.1% 38.3mg	420mg per day for Men 19-50 years
Manganese	214% 4.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	108% 756mg	50.6% 354mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	6.55% 223mg	3400mg per day for Men 19-50 years
Selenium	23.7% 13μg	65.2% 36μg	55μg per day for Men 19-50 years
Sodium	55.4% 831mg	44.7% 670mg	1500mg per day for Men 19-50 years
Zinc	829% 91mg	161% 17.7mg	11mg per day for Men 19-50 years
Water	0.097% 3.6g	0.11% 4.25g	3700g per day for Men 19-50 years

Nutrient Comparison: RALSTON Wheat Bran flakes VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS per 5 oz

Compare the macro and micronutrient content in 5 oz of RALSTON Wheat Bran flakes versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of RALSTON Wheat Bran flakes vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

• 5 ounces of RALSTON Wheat Bran flakes have 3.8 times more Vitamin B1, 5.2 times more Vitamin B2, 5.4 times more Vitamin B3, 4.1 times more Vitamin B6, 2.1 times more Vitamin B9, 4.1 times more Vitamin B12, 12 times more Vitamin C, 2.6 times more Vitamin D, 187.1 times more Vitamin E and 1.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• Both RALSTON Wheat Bran flakes and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide similar amounts of Vitamin A per five ounces.
• 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K

Comparing minerals per 5 ounces for RALSTON Wheat Bran flakes vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

• 5 ounces of RALSTON Wheat Bran flakes have 2.6 times more Copper, 2.3 times more Iron, 7 times more Magnesium, 2.1 times more Phosphorus, 4 times more Potassium, 1.2 times more Sodium and 5.1 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 7.4 times more Calcium and 2.8 times more Selenium than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of RALSTON Wheat Bran flakes have 3.4 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 3.6 times more Fat, 4.3 times more Saturated Fat, 12.4 times more Omega 3, 2.4 times more Omega 6 and 1.9 times more Sugars than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
• Both RALSTON Wheat Bran flakes and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS offer comparable quantities of Energy and Carbohydrate per five ounces.