Comparing Nutrients in 7 ounces RALSTON Wheat Bran flakes VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Macros Ratio

	Protein	Fat	Carbs
RALSTON Wheat Bran flakes	10%	8%	82%
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	3%	25%	72%

Macro Nutrients

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Recommended Dietary Allowance
Energy	26.7% 774kcal	29% 843kcal	2900kcal per day for Men 19-50 years
Fat	6.87% 6.67g	24.7% 24g	97g per day for Men 19-50 years
Saturated Fat	2.7% 0.86g	11.5% 3.67g	32g per day for Men 19-50 years
Omega 3	10.8% 0.17g	134% 2.15g	1.6g per day for Men 19-50 years
Omega 6	15% 2.57g	35.6% 6.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 158g	120% 155g	130g per day for Men 19-50 years
Sugars	47% 34g	90% 65.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.2% 4.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 25g	NA	g per day for Men 19-50 years
Fiber	88.3% 33.5g	26% 9.92g	38g per day for Men 19-50 years
Protein	36% 20.3g	11.8% 6.6g	56g per day for Men 19-50 years

Vitamins

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Recommended Dietary Allowance
Vitamin A	117% 1054μg	110% 988μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	779% 9.35mg	207% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1113% 14.5mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1123% 180mg	207% 33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1183% 59mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1038% 13.5mg	253% 3.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	684% 2737μg	331% 1324μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1711% 41μg	413% 9.92μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	529% 476mg	44% 39.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	114% 685IU	44% 264IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1064% 160mg	5.7% 0.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.47% 5.36μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Recommended Dietary Allowance
Calcium	8.93% 89.3mg	66% 661mg	1000mg per day for Men 19-50 years
Copper	76% 0.68mg	29.3% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1679% 134mg	744% 59.5mg	8mg per day for Men 19-50 years
Magnesium	89.8% 377mg	12.8% 53.6mg	420mg per day for Men 19-50 years
Manganese	299% 6.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1058mg	71% 496mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	9.16% 312mg	3400mg per day for Men 19-50 years
Selenium	33% 18.3μg	91% 50.2μg	55μg per day for Men 19-50 years
Sodium	77.5% 1163mg	62.6% 939mg	1500mg per day for Men 19-50 years
Zinc	1161% 128mg	226% 25mg	11mg per day for Men 19-50 years
Water	0.14% 5.02g	0.16% 5.95g	3700g per day for Men 19-50 years

Nutrient Comparison: RALSTON Wheat Bran flakes VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS per 7 oz

Compare the macro and micronutrient content in 7 oz of RALSTON Wheat Bran flakes versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of RALSTON Wheat Bran flakes vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

• 7 ounces of RALSTON Wheat Bran flakes have 3.8 times more Vitamin B1, 5.2 times more Vitamin B2, 5.4 times more Vitamin B3, 4.1 times more Vitamin B6, 2.1 times more Vitamin B9, 4.1 times more Vitamin B12, 12 times more Vitamin C, 2.6 times more Vitamin D, 187.1 times more Vitamin E and 1.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• Both RALSTON Wheat Bran flakes and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide similar amounts of Vitamin A per seven ounces.
• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K

Comparing minerals per 7 ounces for RALSTON Wheat Bran flakes vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

• 7 ounces of RALSTON Wheat Bran flakes have 2.6 times more Copper, 2.3 times more Iron, 7 times more Magnesium, 2.1 times more Phosphorus, 4 times more Potassium, 1.2 times more Sodium and 5.1 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 7.4 times more Calcium and 2.8 times more Selenium than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of RALSTON Wheat Bran flakes have 3.4 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 3.6 times more Fat, 4.3 times more Saturated Fat, 12.4 times more Omega 3, 2.4 times more Omega 6 and 1.9 times more Sugars than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
• Both RALSTON Wheat Bran flakes and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS offer comparable quantities of Energy and Carbohydrate per seven ounces.