Comparing Nutrients in 5 ounces RALSTON Wheat Bran flakes VS Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Macros Ratio

	Protein	Fat	Carbs
RALSTON Wheat Bran flakes	10%	8%	82%
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	4%	8%	88%

Macro Nutrients

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Recommended Dietary Allowance
Energy	19% 553kcal	19.4% 563kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.76g	5% 4.86g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	11.4% 3.66g	32g per day for Men 19-50 years
Omega 3	7.7% 0.12g	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	11% 1.84g	1.54% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	96% 125g	130g per day for Men 19-50 years
Sugars	33.6% 24.3g	84.4% 61g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.44% 3.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.86g	NA	g per day for Men 19-50 years
Sucrose	% 17.7g	NA	g per day for Men 19-50 years
Fiber	63% 24g	4.1% 1.56g	38g per day for Men 19-50 years
Protein	26% 14.5g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Recommended Dietary Allowance
Vitamin A	83.6% 753μg	122% 1100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	557% 6.7mg	154% 1.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	795% 10.3mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	802% 128mg	153% 24.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	845% 42.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	741% 9.64mg	188% 2.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	489% 1955μg	122% 489μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1222% 29.3μg	305% 7.33μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	378% 340mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	81.5% 489IU	32.6% 196IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	760% 114mg	0.57% 0.085mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.2% 3.83μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Recommended Dietary Allowance
Calcium	6.38% 63.8mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	54.3% 0.49mg	25.5% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1199% 96mg	110% 8.8mg	8mg per day for Men 19-50 years
Magnesium	64% 269mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	214% 4.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	108% 756mg	14% 98mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	7.55% 257mg	3400mg per day for Men 19-50 years
Selenium	23.7% 13μg	22.4% 12.3μg	55μg per day for Men 19-50 years
Sodium	55.4% 831mg	50.5% 757mg	1500mg per day for Men 19-50 years
Zinc	829% 91mg	77% 8.45mg	11mg per day for Men 19-50 years
Water	0.097% 3.6g	0.11% 4.25g	3700g per day for Men 19-50 years

Nutrient Comparison: RALSTON Wheat Bran flakes VS Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES per 5 oz

Compare the macro and micronutrient content in 5 oz of RALSTON Wheat Bran flakes versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of RALSTON Wheat Bran flakes vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

• 5 ounces of RALSTON Wheat Bran flakes have 3.6 times more Vitamin B1, 4.9 times more Vitamin B2, 5.3 times more Vitamin B3, 4 times more Vitamin B6, 4 times more Vitamin B9, 4 times more Vitamin B12, more Vitamin C, 2.5 times more Vitamin D, 1341 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 1.5 times more Vitamin A than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
• 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K

Comparing minerals per 5 ounces for RALSTON Wheat Bran flakes vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

• 5 ounces of RALSTON Wheat Bran flakes have 2.6 times more Calcium, 2.1 times more Copper, 10.9 times more Iron, 6.8 times more Magnesium, 7.7 times more Phosphorus, 3.5 times more Potassium and 10.8 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• Both RALSTON Wheat Bran flakes and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain similar levels of Selenium and Sodium per five ounces.
• 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of RALSTON Wheat Bran flakes have 3.5 times more Omega 3, 7 times more Omega 6, 15.4 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 6 times more Saturated Fat and 2.5 times more Sugars than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
• Both RALSTON Wheat Bran flakes and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.
• 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6