Lets compare vitamin content per 100 grams of Rice Bran vs California Red Kidney Beans:
Crude Rice Bran has 5.2 times more Vitamin B1, 1.3 times more Vitamin B2, 16.5 times more Vitamin B3, 9.5 times more Vitamin B5 and 10.3 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.3 times more Vitamin B9 and more Vitamin C than Crude Rice Bran.
Both Crude Rice Bran as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice Bran vs California Red Kidney Beans:
Crude Rice Bran has 2 times more Iron, 4.9 times more Magnesium, 14.2 times more Manganese, 4.1 times more Phosphorus, 4.9 times more Selenium and 2.4 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Calcium and 1.5 times more Copper than Crude Rice Bran.
Both Crude Rice Bran and Raw California Red Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crude Rice Bran has 83.4 times more Fat, 115.9 times more Saturated Fat, 3.8 times more Omega 3 and 132.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Protein than Crude Rice Bran.
Both Crude Rice Bran and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Crude Rice Bran as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.