Lets compare vitamin content per 100 grams of Rice Bran vs Boiled Broccoli:
Crude Rice Bran has 43.7 times more Vitamin B1, 2.3 times more Vitamin B2, 61.5 times more Vitamin B3, 12 times more Vitamin B5, 20.4 times more Vitamin B6 and 3.4 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C and 74.3 times more Vitamin K than Crude Rice Bran.
Both Crude Rice Bran as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice Bran vs Boiled Broccoli:
Crude Rice Bran has 1.4 times more Calcium, 11.9 times more Copper, 27.7 times more Iron, 37.2 times more Magnesium, 73.2 times more Manganese, 25 times more Phosphorus, 5.1 times more Potassium, 9.8 times more Selenium and 13.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.2 times more Sodium and 14.6 times more Water than Crude Rice Bran.
Comparison of macro-nutrients per 100 grams:
Crude Rice Bran has 9 times more Energy, 50.9 times more Fat, 52.8 times more Saturated Fat, 2.7 times more Omega 3, 140.1 times more Omega 6, 6.9 times more Carbohydrate, 6.4 times more Fiber and 5.6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Sugars and 3.7 times more Fructose than Crude Rice Bran.
Both Crude Rice Bran as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.