Lets compare vitamin content per 100 grams of Long-grain Brown Rice vs Boiled Carrots:
Raw Long-grain Brown Rice has 8.2 times more Vitamin B1, 2.2 times more Vitamin B2, 10.1 times more Vitamin B3, 4.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 22.8 times more Vitamin K than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Long-grain Brown Rice vs Boiled Carrots:
Raw Long-grain Brown Rice has 17.8 times more Copper, 3.8 times more Iron, 11.6 times more Magnesium, 18.4 times more Manganese, 10.4 times more Phosphorus, 24.4 times more Selenium and 10.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Calcium, 11.6 times more Sodium and 7.6 times more Water than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice and Boiled and Drained Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Long-grain Brown Rice has 10.5 times more Energy, 17.8 times more Fat, 19.7 times more Saturated Fat, 32 times more Omega 3, 11.1 times more Omega 6, 9.3 times more Carbohydrate and 9.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.2 times more Sugars than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Raw Long-grain Brown Rice as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.