Lets compare vitamin content per 100 grams of Cooked Brown Rice vs Frozen Chopped Broccoli:
Cooked Medium-grain Brown Rice has 1.9 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 8 times more Vitamin B2, 16.8 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Cooked Medium-grain Brown Rice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Brown Rice vs Frozen Chopped Broccoli:
Cooked Medium-grain Brown Rice has 2.1 times more Copper, 2.4 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 1.5 times more Iron, 2.7 times more Potassium, 24 times more Sodium and 1.3 times more Water than Cooked Medium-grain Brown Rice.
Comparison of macro-nutrients per 100 grams:
Cooked Medium-grain Brown Rice has 4.3 times more Energy, 9.1 times more Omega 6 and 4.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.1 times more Omega 3 and 1.7 times more Fiber than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Cooked Medium-grain Brown Rice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.