Lets compare vitamin content per 100 grams of Cooked Brown Rice vs Roasted Almonds:
Cooked Medium-grain Brown Rice has 1.3 times more Vitamin B1 and 1.2 times more Vitamin B5 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 99.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 13.8 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice and Dry Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Cooked Medium-grain Brown Rice as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Brown Rice vs Roasted Almonds:
Cooked Medium-grain Brown Rice has 30.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26.8 times more Calcium, 13.6 times more Copper, 7 times more Iron, 6.3 times more Magnesium, 2 times more Manganese, 6.1 times more Phosphorus, 9 times more Potassium and 5.3 times more Zinc than Cooked Medium-grain Brown Rice.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 5.3 times more Energy, 63.3 times more Fat, 24.8 times more Saturated Fat, 45.7 times more Omega 6, 6.1 times more Fiber and 9 times more Protein than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Cooked Medium-grain Brown Rice as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.