Lets compare vitamin content per 100 grams of Cooked Brown Rice vs Navel Oranges:
Cooked Medium-grain Brown Rice has 1.5 times more Vitamin B1, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 4.3 times more Vitamin B2, 8.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Brown Rice vs Navel Oranges:
Cooked Medium-grain Brown Rice has 2.1 times more Copper, 4.1 times more Iron, 4 times more Magnesium, 37.8 times more Manganese, 3.3 times more Phosphorus and 7.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.3 times more Calcium and 2.1 times more Potassium than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Medium-grain Brown Rice has 2.3 times more Energy, 12.3 times more Omega 6, 1.9 times more Carbohydrate and 2.5 times more Protein than Raw Navel Oranges.
Both Cooked Medium-grain Brown Rice and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Cooked Medium-grain Brown Rice as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.