Lets compare vitamin content per 100 grams of Brown Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Medium-grain Brown Rice has 3.9 times more Vitamin B1, 2 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Medium-grain Brown Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brown Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Medium-grain Brown Rice has 2.5 times more Calcium, 3.6 times more Copper, 2.9 times more Iron, 6.8 times more Magnesium, 23.8 times more Manganese, 3.3 times more Phosphorus and 5.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium, 87.3 times more Sodium and 5.4 times more Water than Raw Medium-grain Brown Rice.
Comparison of macro-nutrients per 100 grams:
Raw Medium-grain Brown Rice has 2.5 times more Energy, 2.6 times more Omega 3, 3.6 times more Omega 6, 3.2 times more Carbohydrate, 1.7 times more Fiber and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Fat and 2.3 times more Saturated Fat than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.