Lets compare vitamin content per 100 grams of Brown Rice vs Wheat Bran:
Crude Wheat Bran contains 1.3 times more Vitamin B1, 13.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brown Rice vs Wheat Bran:
Crude Wheat Bran contains 2.2 times more Calcium, 3.6 times more Copper, 5.9 times more Iron, 4.3 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 4.4 times more Potassium and 3.6 times more Zinc than Raw Medium-grain Brown Rice.
Comparison of macro-nutrients per 100 grams:
Raw Medium-grain Brown Rice has 1.7 times more Energy than Crude Wheat Bran.
While Crude Wheat Bran contains 1.6 times more Fat, 4.1 times more Omega 3, 2.2 times more Omega 6, 12.6 times more Fiber and 2.1 times more Protein than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice and Crude Wheat Bran have similar amounts of Saturated Fat and Carbohydrate per 100 g.
Both Raw Medium-grain Brown Rice as well as Crude Wheat Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.