Lets compare vitamin content per 100 grams of UNCLE BENS Cooked Parboiled Brown Rice vs Carrots:
UNCLE BENS Cooked Parboiled Brown Rice have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Carrots.
While Raw Carrots contain 1.3 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin E and 33 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Raw Carrots have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for UNCLE BENS Cooked Parboiled Brown Rice vs Carrots:
UNCLE BENS Cooked Parboiled Brown Rice have 2.9 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 8 times more Manganese, 2.7 times more Phosphorus, 94 times more Selenium and 3.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 11 times more Calcium, 5.2 times more Potassium, 17.3 times more Sodium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
Comparison of macro-nutrients per 100 grams:
UNCLE BENS Cooked Parboiled Brown Rice have 3.6 times more Energy, 2.6 times more Omega 6, 3.3 times more Carbohydrate and 3.3 times more Protein than Raw Carrots.
While Raw Carrots contain 31.6 times more Sugars and 1.6 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Fructose, Glucose and Sucrose in 100 g.