Lets compare vitamin content per 100 grams of UNCLE BENS Cooked Parboiled Brown Rice vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B2, 3.7 times more Vitamin B3, 25.6 times more Vitamin B5, 7.3 times more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin E and 6.8 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for UNCLE BENS Cooked Parboiled Brown Rice vs Roasted Sunflower Seeds:
UNCLE BENS Cooked Parboiled Brown Rice have 53.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 14.2 times more Copper, 7.2 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 12 times more Phosphorus, 13.9 times more Potassium, 8.4 times more Selenium and 6.9 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
Comparison of macro-nutrients per 100 grams:
UNCLE BENS Cooked Parboiled Brown Rice have 1.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4 times more Energy, 58.6 times more Fat, 24.5 times more Saturated Fat, 8.6 times more Omega 3, 126.6 times more Omega 6, 18.2 times more Sugars, 6.5 times more Fiber and 6.3 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.