Lets compare vitamin content per 100 grams of UNCLE BENS Cooked Parboiled Brown Rice vs Tomatoes:
UNCLE BENS Cooked Parboiled Brown Rice have 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.8 times more Vitamin B9, more Vitamin E and 19.8 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
Comparing minerals per 100 grams for UNCLE BENS Cooked Parboiled Brown Rice vs Tomatoes:
UNCLE BENS Cooked Parboiled Brown Rice have 2.2 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 10 times more Manganese, 4 times more Phosphorus, more Selenium and 4.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Calcium, 3.9 times more Potassium and 1.5 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
Comparison of macro-nutrients per 100 grams:
UNCLE BENS Cooked Parboiled Brown Rice have 8.2 times more Energy, 3.2 times more Omega 6, 8.1 times more Carbohydrate, 1.4 times more Fiber and 3.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 17.5 times more Sugars and more Fructose than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 100 g.