Lets compare vitamin content per 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice vs Baked White Potatoes:
UNCLE BEN'S Dry Parboiled Brown Rice has 5.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Vitamin B9, more Vitamin C and 3 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for UNCLE BEN'S Dry Parboiled Brown Rice vs Baked White Potatoes:
UNCLE BEN'S Dry Parboiled Brown Rice has 2.6 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 15.7 times more Manganese, 3.7 times more Phosphorus, 50.4 times more Selenium and 5.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Potassium and 7.7 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Baked Whole White Potatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
UNCLE BEN'S Dry Parboiled Brown Rice has 4 times more Energy, 18.3 times more Fat, 12 times more Saturated Fat, 1.7 times more Omega 3, 16.6 times more Omega 6, 3.7 times more Carbohydrate, 1.7 times more Fiber and 3.6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Sugars than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.