Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Syrups, grenadine per 100 g
Compare the macro and micronutrient content in 100 g of Rice cake, cracker (include hain mini rice cakes) versus 100 g of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice cake, cracker (include hain mini rice cakes) vs Syrups, grenadine:
- 100 grams of Rice cake, cracker (include hain mini rice cakes) have more Vitamin B1, 16 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, grenadine.
- 100 grams of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Rice cake, cracker (include hain mini rice cakes) as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Rice cake, cracker (include hain mini rice cakes) vs Syrups, grenadine:
- 100 grams of Rice cake, cracker (include hain mini rice cakes) have 17.1 times more Copper, 29.8 times more Iron, 32.8 times more Magnesium, 90 times more Phosphorus, 15.3 times more Potassium, 41 times more Selenium, 2.6 times more Sodium and 23.1 times more Zinc than Syrups, grenadine.
- 100 grams of Syrups, grenadine lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Rice cake, cracker (include hain mini rice cakes) as well as Syrups, grenadine lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice cake, cracker (include hain mini rice cakes) have 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.2 times more Carbohydrate, more Fiber and more Protein than Syrups, grenadine.
- While 100 g of Syrups, grenadine contain 52.9 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- 100 grams of Syrups, grenadine provide inadequate amounts of Omega 6, Fiber and Protein
- Both Rice cake, cracker (include hain mini rice cakes) as well as Syrups, grenadine provide inadequate amounts of Omega 3 in 100 grams.