Comparing Nutrients in 500 calories Rice cake, cracker (include hain mini rice cakes) VS Syrups, grenadine

Weight per 500 calories

• Rice cake, cracker (include hain mini rice cakes): 128g
• Syrups, grenadine: 187g

Rice cake, cracker (include hain mini rice cakes) have 1.5 times more energy per 100g than Syrups, grenadine. It has high energy density when compared to other foods. Syrups, grenadine having high energy density.

Discover which food has more nutrients per 500 calories - Rice cake, cracker (include hain mini rice cakes) or Syrups, grenadine?

Macros Ratio

	Protein	Fat	Carbs
Rice cake, cracker (include hain mini rice cakes)	7%	10%	83%
Syrups, grenadine	0%	0%	100%

Macro Nutrients

	Rice cake, cracker (include hain mini rice cakes)	Syrups, grenadine	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.65% 5.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.5% 1.1g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.2% 0.019g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	11% 1.9g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	96% 125g	130g per day for Men 19-50 years
Sugars	1.55% 1.12g	120% 87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.36g	0% 0g	38g per day for Men 19-50 years
Protein	16% 9.06g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Rice cake, cracker (include hain mini rice cakes)	Syrups, grenadine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.38% 0.077mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.7% 0.2mg	1.44% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.3% 9.96mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.7% 26.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.5% 1.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.42μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice cake, cracker (include hain mini rice cakes)	Syrups, grenadine	Recommended Dietary Allowance
Calcium	1.4% 14mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	63% 0.57mg	5.4% 0.049mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	1.17% 0.093mg	8mg per day for Men 19-50 years
Magnesium	39.8% 167mg	1.78% 7.46mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.6% 459mg	1.07% 7.46mg	700mg per day for Men 19-50 years
Potassium	16% 546mg	1.54% 52.2mg	3400mg per day for Men 19-50 years
Selenium	57% 31.4μg	2.04% 1.1μg	55μg per day for Men 19-50 years
Sodium	6.04% 91mg	3.36% 50.4mg	1500mg per day for Men 19-50 years
Zinc	34.8% 3.83mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	0.2% 7.4g	1.63% 60.4g	3700g per day for Men 19-50 years

Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Syrups, Grenadine Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Rice cake, cracker (include hain mini rice cakes) or Syrups, grenadine?

Lets compare vitamin content per 500 calories of Rice cake, cracker (include hain mini rice cakes) vs Syrups, grenadine:

• 500 calories of Rice cake, cracker (include hain mini rice cakes) have 10.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin E than Syrups, grenadine.
• 500 calories of Syrups, grenadine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
• Both Rice cake, cracker (include hain mini rice cakes) as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Rice cake, cracker (include hain mini rice cakes) vs Syrups, grenadine:

• 500 calories of Rice cake, cracker (include hain mini rice cakes) have 11.7 times more Copper, 20.4 times more Iron, 22.4 times more Magnesium, 61.5 times more Phosphorus, 10.5 times more Potassium, 28 times more Selenium and 15.8 times more Zinc than Syrups, grenadine.
• 500 calories of Syrups, grenadine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
• Both Rice cake, cracker (include hain mini rice cakes) as well as Syrups, grenadine lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Rice cake, cracker (include hain mini rice cakes) have more Omega 6, more Fiber and more Protein than Syrups, grenadine.
• While 500 kcal of Syrups, grenadine contain 77.4 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
• Both Rice cake, cracker (include hain mini rice cakes) and Syrups, grenadine offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Syrups, grenadine provide inadequate amounts of Omega 6, Fiber and Protein
• Both Rice cake, cracker (include hain mini rice cakes) as well as Syrups, grenadine provide inadequate amounts of Omega 3 in 500 calories.