Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Syrups, grenadine per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice cake, cracker (include hain mini rice cakes) versus 14 oz of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice cake, cracker (include hain mini rice cakes) vs Syrups, grenadine:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have more Vitamin B1, 16 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, grenadine.
- 14 ounces of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Rice cake, cracker (include hain mini rice cakes) as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rice cake, cracker (include hain mini rice cakes) vs Syrups, grenadine:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 17.1 times more Copper, 29.8 times more Iron, 32.8 times more Magnesium, 90 times more Phosphorus, 15.3 times more Potassium, 41 times more Selenium, 2.6 times more Sodium and 23.1 times more Zinc than Syrups, grenadine.
- 14 ounces of Syrups, grenadine lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Rice cake, cracker (include hain mini rice cakes) as well as Syrups, grenadine lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.2 times more Carbohydrate, more Fiber and more Protein than Syrups, grenadine.
- While 14 oz of Syrups, grenadine contain 52.9 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- 14 ounces of Syrups, grenadine provide inadequate amounts of Omega 6, Fiber and Protein
- Both Rice cake, cracker (include hain mini rice cakes) as well as Syrups, grenadine provide inadequate amounts of Omega 3 in 14 ounces.