Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Syrups, grenadine per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice cake, cracker (include hain mini rice cakes) versus 1 lb of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice cake, cracker (include hain mini rice cakes) vs Syrups, grenadine:
- 1 pound of Rice cake, cracker (include hain mini rice cakes) has more Vitamin B1, 16 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, grenadine.
- 1 pound of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Rice cake, cracker (include hain mini rice cakes) as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Rice cake, cracker (include hain mini rice cakes) vs Syrups, grenadine:
- 1 pound of Rice cake, cracker (include hain mini rice cakes) has 17.1 times more Copper, 29.8 times more Iron, 32.8 times more Magnesium, 90 times more Phosphorus, 15.3 times more Potassium, 41 times more Selenium, 2.6 times more Sodium and 23.1 times more Zinc than Syrups, grenadine.
- 1 pound of Syrups, grenadine lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Rice cake, cracker (include hain mini rice cakes) as well as Syrups, grenadine lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice cake, cracker (include hain mini rice cakes) has 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.2 times more Carbohydrate, more Fiber and more Protein than Syrups, grenadine.
- While 1 lb of Syrups, grenadine contains 52.9 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- 1 pound of Syrups, grenadine provide inadequate amounts of Omega 6, Fiber and Protein
- Both Rice cake, cracker (include hain mini rice cakes) as well as Syrups, grenadine provide inadequate amounts of Omega 3 in one pound.